Discounts offered for First Responders, Active Military, Teachers and Students. Contact us for details.

Locations: CrossFit 151

Discounts offered for First Responders, Active Military, Teachers and Students. Contact us for details.

Locations: CrossFit 151

Special offer to past members to try CrossFit 151 for 3 months. Pay up $225 (+ tax) and gain access to unlimited CrossFit classes and programming.

Locations: CrossFit 151

Feb. 15: 10:30 AM - 12:30 PM
Feb 16: 1:00 PM - 3:00 PM

A clinic for ALL members! We are hosting a Clean and Jerk and Snatch Clinic led by weightlifting level 1 coach, Robert Voldase. Robert recently completed the Burgener Strength Weightlifting Course to gain an in-depth knowledge of two foundational CrossFit movements, Clean & Jerk and Snatch - the core foundation of CrossFit. Want to become comfortable with the Clean & Jerk and Snatch? Or just want to tweak your technique? If so, then this is right up your ally.

The clinic will break down each lift and teach you the skills to perform the movements safely, effectively and efficiently. You’ll receive a strong understanding of the foundations and get personalized tips based on your existing form and natural movement.

Outline of the Day:
10min: Introduction
15min: We will start with a basic warm up
15min: PVC pipe positioning
15min: Burgener warm up
20min: Movement with barbell (day 1 - cleans, day 2 - snatch)
20min: Focus on Movement(split jerk or technique)
25min: Barbell work

Locations: CrossFit 151